To help make sure that you’re successful in your next, and also final attempt to quit smoking, there are a couple of things which you should really keep in mind. Setting yourself up to be successful isn’t something which should occur by accident. If you truly wish to stop smoking for good, you’ll need to make a couple of conscious decisions which must be followed. If you wake up each morning with the goal of trying to avoid cigarettes and no real plan on how to actually avoid cigarettes, you’ll discover that you are smoking again very quickly.
In the beginning, you will uncover that you’re most likely scared of quitting. Although you know that it’s the smart thing to do for your health, it is a habit which has come to be a big comfort to you. Quitting is really frightening that you even begin to work yourself up over it. Convincing yourself that you can’t really do it, and you should just not even attempt since you know you will fail. The simple answer is letting yourself believe you’ll fail will result in failure. If you believe that you can succeed, you will find it a lot easier to quit for good.
Your first step should be choosing a particular date that you wish to start smoking. This could be any date that you wish, however not like that fad diet you keep meaning to try out, this date should really come. As soon as the date arrives, you need to ensure that all your family and friends are behind you for support. This will assist you to keep your willpower up whenever you feel that you’re going to completely lose control. As a great step in the right direction, you can even avoid buying new cigarettes if you are out, or get rid of any that you currently have in your possession.
As a hint, if the cigarettes are in the cabinet in the kitchen or the living room but not physically on you, then yes they do still count as being in your possession. You need to remove everything smoking related from your home. This involves matches, lighters, ashtrays, and all cigarettes. Wash everything in your house if you can, particularly bed sheets, and drapes. Anything which smells like smoke ought to be cleaned. This will clear your home and get it smelling fresh and clean. This great new smell can go a long way towards warding off cigarettes since you’ll not wish to smoking in the clean house and wreck the fresh smell.
Create a reward system for yourself. A good place to start would be a little reward after your first 24 hours with no cigarettes. Then move onto 2 days, then 3 days, then a week, two weeks, a month, two months and so forth. These small rewards will make it easier to stay motivated as the going gets tough and your willpower begins to decline. If you give into the temptation, you lose out on your reward and this ought to be painful to be able to be effective. If you are a huge sports fan, you may buy yourself season tickets for your favorite team. Every time you meet a goal, you go to a game, which can encourage you to stay on track so you are able to use those great tickets.
Writing down your goals is another great way to free yourself of cigarettes. There’s something regarding writing down goals that just makes them more important. If you are just walking around with your goals and rewards in your head, it’s easy to change the rules as you go along. If they’re written down, it’s a lot easier for someone in your family to help hold you accountable. Additionally, this can make it seem much more reasonable to really quit. Talking about quitting can seem quite frightening, seeing it written down on paper can remind you merely how simple the process really is.
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